Just Say Yes

Just Say Yes

My word for the year in 2024 was YES. All caps go for it and just say yes. As we journey through life, each decade brings its own set of challenges, triumphs, and lessons. For women over 50, this stage can be particularly transformative. As this is my last year in my...
Your menopausal today is not your menopausal tomorrow

Your menopausal today is not your menopausal tomorrow

There are so many symptoms of menopause: hot flashes, weight gain, memory loss, body odor, sleepless nights, mood changes… Your story may not be like mine but whatever you are currently struggling with I can guarantee it will change it will get better. I was...