What does healthy living at 50+ mean to you?

What does healthy living at 50+ mean to you?

As we start a new year many of us set goals and make resolutions to live a healthier life. And so I ask what does healthy living look like to you? I like to think I have healthy habits but quite honestly I have less than healthy habits too. I believe moderation is the...
Celebrating life at 60, well almost!

Celebrating life at 60, well almost!

Born in 1964. In August of this year I will be celebrating my 60th birthday and all I can say at this point is my goodness how those years flew by. 20, 30 and even 40 not so fast but dang my 50’s are on like rocket speed. And I don’t say this with sadness...
What is Your Word for the Year?

What is Your Word for the Year?

Selecting a word for the year is a simple practice that involves selecting a single word that we can refer to throughout the year and reflect back on to motivate and inspire. A desired intent, goal, or mindset for the upcoming year. My words have varied from focus to...
Sporting Events Travel in 2024

Sporting Events Travel in 2024

I love sporting event travel! I have attended the Kentucky Derby-OMG love the traditions of the derby. The hats-so beautiful and creative, the beauty of the horses and Churchill Down and yes I even learned to enjoy a mint julep. The first one is rough but after the...