Life Happens – Health
For women 50 and over or soon entering this new age range, this is a space for me to share my experiences in midlife with you. Embrace your age, wisdom, and this new chapter with me.
Facing our fears at 50
Or in this case facing MY fears at 50, actually now 60. Turning 50 can be a pivotal moment for many of us, often accompanied by a mix of reflection, fear, and excitement about the future. This stage of life is a time when many women choose to confront their fears and...
Just Say Yes
My word for the year in 2024 was YES. All caps go for it and just say yes. As we journey through life, each decade brings its own set of challenges, triumphs, and lessons. For women over 50, this stage can be particularly transformative. As this is my last year in my...
Your menopausal today is not your menopausal tomorrow
There are so many symptoms of menopause: hot flashes, weight gain, memory loss, body odor, sleepless nights, mood changes... Your story may not be like mine but whatever you are currently struggling with I can guarantee it will change it will get better. I was...
Dang how is is March 1st already?
As I celebrate my milestone year of turning 60 I am continually amazed at how time is speeding up. I mean I felt like my 50's flew right by and now we are already in our third month of the year. Wasn't it a week ago that I was taking down the Christmas tree and then...
How I deal with my claustrophobia
I have been slightly claustrophobic most of my life and like many things as we age it has become a little more pronounced. When I was a child a sleeping bag was my nemesis-I could still sleep in one for camping and slumber parties I just made sure the zipper was...
Activities to Keep Your Brain Sharp
If you follow me you know that menopause really affected me. Lack of sleep lead to embarrassing moments of memory loss. Honestly, I was fearful that I would no longer retain information that affected my day to day life-work, conversations, current events. But then I...
At 50+ I am Just Getting Started
If you follow me you know that I am living a bolder life at 50. Every week I am committed to trying something new-it can be a simple as a new hike or new local restaurant or broader and bolder like traveling alone to a new foreign destination. The reason I created 50...
What does healthy living at 50+ mean to you?
As we start a new year many of us set goals and make resolutions to live a healthier life. And so I ask what does healthy living look like to you? I like to think I have healthy habits but quite honestly I have less than healthy habits too. I believe moderation is the...
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