Life Happens – Health
For women 50 and over or soon entering this new age range, this is a space for me to share my experiences in midlife with you. Embrace your age, wisdom, and this new chapter with me.
Celebrate you!
Let's not wait until a milestone birthday to celebrate us! This past week I shared an evening with a dear friend and 40+ of her friends celebrating her 61st birthday. And what I learned from this particular gathering is that how important it is to celebrate every...
New Week New You
If you follow me you know that I believe that its never too late-never too late to buy your first home, lose weight, travel to exotic places, find your dream partner, save for retirement, and most important live a healthier life. And thats what todays post is all...
Changing the narrative on aging one post at a time!
We can do this! By challenging and reshaping societal perceptions, stereotypes, and expectations we can shape what age positive looks like. Together we can change the narrative: Embrace Diversity and Individuality: Recognize and celebrate the diversity within the...
A good cry can be healing
Tears can be very healing for women Yesterday I had a good cry. Now for me this may mean something different than for others in that I tend to be very sentimental a little mushy. Reels featuring rescued puppies, happy love stories, seniors being cared for yep the...
The benefits of strength training before, during and after menopause
Strength training is a highly beneficial form of exercise for women over 50, especially during menopause. It can help maintain muscle mass, improve bone density, boost metabolism, manage weight, and enhance overall health and well-being. Also known as resistance or...
It’s never too late to live your best life!
I created 50 is Just a Number to communicate to share and to motivate women on how we can live our best life at 50+. I truly believe it's never too late! That life is a journey filled with opportunities for growth, learning, and personal fulfillment, regardless of...
Post Birthday Thoughts
This past weekend I celebrated my 59th birthday, my last year in my 50's. And with every birthday I spend some time reflecting on the past, gratitude for all that I have been blessed with-my health, my son, my family's health, friendships, travel -life! And what it...
How do you stay fit at 50+?
Staying fit and engaging in physical activities are important for women over 50 to maintain overall health, well-being, and independence. Regular exercise can help improve cardiovascular health, maintain bone density, enhance flexibility, manage weight, and boost...
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