Life Happens – Health

For women 50 and over or soon entering this new age range, this is a space for me to share my experiences in midlife with you. Embrace your age, wisdom, and this new chapter with me.

Let’s Change the Narrative on 50+

Age is just a number What if? Instead of thinking about our age in numbers or years we just live our life in a positive narrative. Not I look good for 55, or you are in great shape for 70, or wow good for you for still traveling at 80. How about you look good, wow you...

Hobbies For Women Over 50

Acting, blogging, coloring, dance lessons, golf, photography, writing... Whether you are a career woman or stay at home mom, empty nester, single or married.  At 50+ you are looking to add a little fun, new activities, something outside your comfort zone a new skill...

Is the news keeping you awake at night?

Is the current news creating sleepless nights for you? Between two years+ of COVID, inflation, mass shootings, flooding & fires no wonder it makes it difficult for many of us to sleep through the night. Me included, I only wish I could sleep like my Marley...

Healthy Eating Habits & Exercise For Menopausal Women

Choosing the right diet can help menopausal symptoms. I am smiling as I write this because one of the first pieces of advice that I received when I started complaining about menopause was that giving up coffee and alcohol would help me with my hot flashes. Okay well...

5 Ways To Boost Your Energy

Boost your energy? By Dr. Sydne Pomin/ThriVia Chiropractic and Natural Health How’s your energy right now? How has it been the last week? What about the last month? It’s always good to take inventory of the expression of our body both in the moment and over time....

Menopause Is No Joke

Menopause. It’s one of those things we either joke about, or mention in fleeting, but are basically ashamed to discuss. Written by Elizabeth Kromer/Co-Founder, VADU (Value Added Dwelling Units) Hot flashes and mood swings are the jokes we can banter about, but what...

Stay Healthy When Traveling This Summer

What we need to know to stay healthy while traveling this summer By Jodi Weitz/Jodi Weitz Acupuncture We can expect that the number of people traveling this summer will undoubtedly be the highest we’ve seen since 2019 as the virus wanes or causes less severe...

Are You Vitamin D Deficient?

Did you know Vitamin D deficiency is linked to depression, anxiety, achy muscles… A huge thank you to my friend Karen who saw my post on IG about anxiety and reached out and shared that Vitamin D deficiency is linked to everything from depression, anxiety, aches and...

Sleep may seem like only a dream when we are in our 50’s

So why are women over 50 sleep deprived and what can we do about it? And BTW, I love it when a healthy living article states the ideal amount of sleep is between 7-9 hours each night-I wish!!! According to my online search:  "As you age your body produces lower levels...

Anxiety in Women Over 50

Have you noticed you are feeling more anxious than usual? Is this yet another symptom of menopause? I am honestly not one that usually feels anxious. But I have noticed that in my 50's I worry more about little things. And I noticed it when I was heading to the...
Let’s Change the Narrative on 50+

Let’s Change the Narrative on 50+

Age is just a number What if? Instead of thinking about our age in numbers or years we just live our life in a positive narrative. Not I look good for 55, or you are in great shape for 70, or wow good for you for still traveling at 80. How about you look good, wow you...

Hobbies For Women Over 50

Hobbies For Women Over 50

Acting, blogging, coloring, dance lessons, golf, photography, writing... Whether you are a career woman or stay at home mom, empty nester, single or married.  At 50+ you are looking to add a little fun, new activities, something outside your comfort zone a new skill...

Is the news keeping you awake at night?

Is the news keeping you awake at night?

Is the current news creating sleepless nights for you? Between two years+ of COVID, inflation, mass shootings, flooding & fires no wonder it makes it difficult for many of us to sleep through the night. Me included, I only wish I could sleep like my Marley...

Healthy Eating Habits & Exercise For Menopausal Women

Healthy Eating Habits & Exercise For Menopausal Women

Choosing the right diet can help menopausal symptoms. I am smiling as I write this because one of the first pieces of advice that I received when I started complaining about menopause was that giving up coffee and alcohol would help me with my hot flashes. Okay well...

5 Ways To Boost Your Energy

5 Ways To Boost Your Energy

Boost your energy? By Dr. Sydne Pomin/ThriVia Chiropractic and Natural Health How’s your energy right now? How has it been the last week? What about the last month? It’s always good to take inventory of the expression of our body both in the moment and over time....

Menopause Is No Joke

Menopause Is No Joke

Menopause. It’s one of those things we either joke about, or mention in fleeting, but are basically ashamed to discuss. Written by Elizabeth Kromer/Co-Founder, VADU (Value Added Dwelling Units) Hot flashes and mood swings are the jokes we can banter about, but what...

Stay Healthy When Traveling This Summer

Stay Healthy When Traveling This Summer

What we need to know to stay healthy while traveling this summer By Jodi Weitz/Jodi Weitz Acupuncture We can expect that the number of people traveling this summer will undoubtedly be the highest we’ve seen since 2019 as the virus wanes or causes less severe...

Are You Vitamin D Deficient?

Are You Vitamin D Deficient?

Did you know Vitamin D deficiency is linked to depression, anxiety, achy muscles… A huge thank you to my friend Karen who saw my post on IG about anxiety and reached out and shared that Vitamin D deficiency is linked to everything from depression, anxiety, aches and...

Anyone can book their travel excursions with this link

Whether you are looking for museum tours, pub crawls or food tours, snorkeling, kayaks or yachts, camel rides, ATV etc. View the endless possibilities here

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karen viewing Mt. Tam from an infinity pool