Challenge yourself daily It is my belief that by challenging me daily I will not only stay mentally healthy but physically as well. Challenging yourself is one of the most important steps to personal growth. Without challenge or change there is no progress or...
Menopause and our day to day lives I am now on the other side of menopause; meaning I am not in the thick of hot flashes, sleepless nights, anxiety and extreme memory loss. But it does not mean that I am menopause free. I still have hot flashes but they are far far...
Starting a new hobby after 50 Whether you are an empty nester or you are looking at retirement, are you thinking about picking up a new hobby? learning to play an instrument, learn a language or try a new sport? Or are you like me that during the pandemic and with...
With a new year usually comes healthy living goals and resolutions. Some attainable and some not so much. But if you follow me you know I don’t believe in resolutions, in my opinion they are just too easy to give up on, but I do believe in setting goals. Little...
Do you choose a word for the year? This is different from word of the year which is said to have been created by Oxford Languages and is chosen by the popularity of a word used by the population over 12 months. Word for the year is what an individual personally...
Why do so many individuals feel blue over the Christmas holidays? Is it the stress of preparing and decorating our homes, gathering with family that may or may not get along, all of the shopping for food, decorations and gifts. Or perhaps we compare ourselves to how...
Anyone can book their travel excursions with this link
Whether you are looking for museum tours, pub crawls or food tours, snorkeling, kayaks or yachts, camel rides, ATV etc.View the endless possibilities here
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