Let’s Change the Narrative on 50+

Let’s Change the Narrative on 50+

Age is just a number What if? Instead of thinking about our age in numbers or years we just live our life in a positive narrative. Not I look good for 55, or you are in great shape for 70, or wow good for you for still traveling at 80. How about you look good, wow you...
Hobbies For Women Over 50

Hobbies For Women Over 50

Acting, blogging, coloring, dance lessons, golf, photography, writing… Whether you are a career woman or stay at home mom, empty nester, single or married.  At 50+ you are looking to add a little fun, new activities, something outside your comfort zone a new...
Is the news keeping you awake at night?

Is the news keeping you awake at night?

Is the current news creating sleepless nights for you? Between two years+ of COVID, inflation, mass shootings, flooding & fires no wonder it makes it difficult for many of us to sleep through the night. Me included, I only wish I could sleep like my Marley...
Healthy Eating Habits & Exercise For Menopausal Women

Healthy Eating Habits & Exercise For Menopausal Women

Choosing the right diet can help menopausal symptoms. I am smiling as I write this because one of the first pieces of advice that I received when I started complaining about menopause was that giving up coffee and alcohol would help me with my hot flashes. Okay well...
5 Ways To Boost Your Energy

5 Ways To Boost Your Energy

Boost your energy? By Dr. Sydne Pomin/ThriVia Chiropractic and Natural Health How’s your energy right now? How has it been the last week? What about the last month? It’s always good to take inventory of the expression of our body both in the moment and over time....
Menopause Is No Joke

Menopause Is No Joke

Menopause. It’s one of those things we either joke about, or mention in fleeting, but are basically ashamed to discuss. Written by Elizabeth Kromer/Co-Founder, VADU (Value Added Dwelling Units) Hot flashes and mood swings are the jokes we can banter about, but what...