Let’s not wait until a milestone birthday to celebrate us! This past week I shared an evening with a dear friend and 40+ of her friends celebrating her 61st birthday. And what I learned from this particular gathering is that how important it is to celebrate...
If you follow me you know that I believe that its never too late-never too late to buy your first home, lose weight, travel to exotic places, find your dream partner, save for retirement, and most important live a healthier life. And thats what todays post is all...
We can do this! By challenging and reshaping societal perceptions, stereotypes, and expectations we can shape what age positive looks like. Together we can change the narrative: Embrace Diversity and Individuality: Recognize and celebrate the diversity within the...
Tears can be very healing for women Yesterday I had a good cry. Now for me this may mean something different than for others in that I tend to be very sentimental a little mushy. Reels featuring rescued puppies, happy love stories, seniors being cared for yep the...
Strength training is a highly beneficial form of exercise for women over 50, especially during menopause. It can help maintain muscle mass, improve bone density, boost metabolism, manage weight, and enhance overall health and well-being. Also known as resistance or...
I created 50 is Just a Number to communicate to share and to motivate women on how we can live our best life at 50+. I truly believe it’s never too late! That life is a journey filled with opportunities for growth, learning, and personal fulfillment, regardless...
Anyone can book their travel excursions with this link
Whether you are looking for museum tours, pub crawls or food tours, snorkeling, kayaks or yachts, camel rides, ATV etc.View the endless possibilities here
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